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Typically, a person has a theme they'd like to dive into, such as relationships, and I use my intuition to guide us to what feels heaviest at that moment in time and allow it to unravel naturally.
Therapy is focused around diagnosing and mental illness. Coaching can be many things; I naturally focus on creating more openness and ease within you. Am present focused, direct, use a holistic lense, and my intuitive gifts to help guide our sessions.
It's an individual process. Some folks will come with one specific thing in mind and feel the work is complete once it resolves. Others, may enjoy investing in personal growth and will come consistently for months, years, or take a break and come back when something else arises.
I believe people will feel called to reach out when they are ready. If you're not sure you want to start services, that's okay. I offer a complimentary phone consultation to hear a little bit about you and answer questions you may have. I find these really help folks get an idea of how I operate, then we can mutually decided if we want to move forward. If for any reason it's not a good fit for you, or if the area you are seeking to grow is out of my skill set, or coaching is not an ideal set-up for what is needed, then we discuss other options/ referrals.
Coaching and individual therapy fees are the same. If you'd need a superbill and live in Washington, let's get you set up with a therapy appointment. If you travel a lot and/ or don't need or want to be within the "therapy" lense, then coaching may be a better fit. If unsure, let's discuss it.
50 minutes - $195
90 minutes- $295
Longer appointment times can be arraged.
Cancellation Policy- 48 hours
An important note about working with me. I do have a firm cancellation policy. I wholeheartedly value my time and yours. If you need to cancel or reschedule your appointment, please do so as soon as possible and before the 48 hours, otherwise you will be charged the full appointment fee.