I'm interested, but how do I know if I "should" and what does it look like to get started?

I believe people will feel called to reach out when they are ready. If you're not sure you want to start services, that's okay. I offer a complimentary phone consultation to hear a little bit about you and answer questions you may have. I find these really help folks get an idea of how I operate, then we can mutually decided if we want to move forward. If for any reason it's not a good fit for you, or if the area you are seeking to grow is out of my skill set, or coaching is not an ideal set-up for what is needed, then we discuss other options/ referrals.

What are your fees and why it is an investment?

Investing in Yourself

Therapy is more than a weekly or bi-weekly appointment—it’s an investment in your healing, your peace, and your growth. The fee you pay is part of that commitment. It honors the time, training, and presence I bring to our sessions, and it also helps me maintain a balanced caseload and care for my own well-being.

This balance allows me to show up fully—grounded, focused, and steady—so that our work together can be most effective.

In this way, therapy is a reciprocal exchange of energy: your commitment to yourself is met with my commitment to you. The investment you make here supports a therapeutic space that is safe, sustainable, and deeply attuned to your journey.

Coaching and individual therapy fees are the same.

30 minutes- $120

50 minutes - $195

90 minutes- $315

Longer appointment times can be arraged.

what is your cancellation policy?

Cancellation Policy- 48 hours

An important note about working with me. I do have a firm cancellation policy. I wholeheartedly value my time and yours. If you need to cancel or reschedule your appointment, please do so as soon as possible and before the 48 hours, otherwise you will be charged the full appointment fee.